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Quick and Easy Protein Breakfast: Start Your Day Strong

The new school year is in full swing around these parts. And mornings can be hectic to say the least. Finding the time to prepare a nutritious breakfast for my family often feels impossible. But we all know that breakfast is the most important meal of the day, setting the tone for how we feel

Summer Boredom Busters at Home

Summer Boredom Busters at Home

Summertime is here and, with it, comes plenty of opportunities for kids to get creative, explore their imaginations and have fun. Whether you’re a parent looking to keep your kids busy or a teacher trying to plan some activities during summer break, these summer boredom busters are sure to bring lots of smiles. From outdoor

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