I have a recipe that will change up the side dish at your next meal! Sweet Potato Fries! Sweet Potatoes are a good source of beta-carotene, and many other vitamins and minerals. They are a complex carbohydrate and they’re full of fiber.  But the best part is…they are delicious!
Have you ever made oven-baked fries? Â If you have never made Sweet Potato Fries before, what are you waiting for? Â They are really easy! Â Kids love them and they are good for them.
Ingredients
- 2-3 large sweet potatoes
- 1 T. cornstarch
- 2 T. olive oil
- salt and pepper
- 1/2 teaspoon dried rosemary (or more, to taste)
Instructions
- Cut off the pointed ends of the sweet potatoes.
- Peel the potatoes using a vegetable peeler and slice them lengthwise into 1/2" sections. Then cut them into even pieces, about 1/2" thick and about 3 -4" long.
- Put them in a bowl and sprinkle the fries with the cornstarch. Toss them around to coat them evenly.
- Drizzle with olive oil and toss to coat.
- Spread the fries out in a single layer onto a baking sheet that has been drizzled with olive oil. Sprinkle lightlywith salt and pepper and dried rosemary (to taste.)
- Space them evenly so that they are not touching each other. This way, they will get crispy. Bake at 450° for 15 minutes. Using a metal spatula, carefully turn the fries over. Bake 10-15 minutes longer or until slightly browned and crispy!
 
Start by peeling cutting off the pointed ends of 2-3 large sweet potatoes.  Peel the potatoes using  a vegetable peeler and slice them lengthwise into 1/2″ sections.  then cut them into even pieces, about 1/2″ thick and about 3 -4″ long.  Put them in a bowl and sprinkle the fries with 1 T. cornstarch.  Toss them around to coat them evenly.
Then, drizzle with 2 T. olive oil and toss to coat.
 
Spread the fries out in a single layer onto a baking sheet that has been drizzled with olive oil. Â Sprinkle lightly with salt and pepper and a little bit of dried rosemary (to taste.)
Space them evenly so that they are not touching each other.  This way, they will get crispy. Bake at 450° for 15 minutes.  Using a metal spatula, carefully turn the fries over.  Bake 10-15 minutes longer or until slightly browned and crispy!
These are really good with any kind of meat. Â I especially love these with pork.
These looks really good, and a good way to incorporate sweet potatoes instead of regular potatoes. Thanks for sharing the recipe!
We have a local burger joint that makes these with sea salt and rosemary and they are AMAZING. With this recipe, I can make them at home. You officially just made my day! 🙂
I LOVE sweet potato fries, and will be making these soon! But first I need to find a recipe for dipping sauce….mmmmm
I have a sauce to dip sweet potato fries in it is very good
1/2 cup miracle whip
2 teaspoons of ketcup
2 teaspoons of horseradish
1/4 teaspoon of paprika
1/4 teaspoon of salt
1/8 teaspoon of dried oregano
dash of pepper
1/8 teaspoon of cayenne pepper just mix all together
Thank you Sandy! That sounds scrumptious! I’m going to make this for sure!
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These look lovely, think I might have to give them a try , thanks for sharing.
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I just made these tonight. SOOO GOOD!!!
Why cornstarch? Does it help make them crisp?
Yes it sure does!
I like to pre prepare or make meals on Sunday… Can I cut these up before hand so I can toss in oven when I get home. If so should I put them in water over night?
I have not tried doing them ahead of time. It would be worth a try!